Home - Pain 2 Possibilities

Stop Me If Any of this sounds familiar

  • The relentless pain has confined you to your couch, leaving you frustrated and trapped, missing out on the life you long to lead.
  • You're feeling the frustration of having others dismiss your pain as if it's all in your head, leaving you feeling invalidated and unheard.
  • The constant unpredictability of your pain leaves you feeling helpless, filled with anxiety about the future.
  • The isolation you endure because of pain's interference on your relationships and experiences, leaves you profoundly lonely and longing for connection.
  • The deep sense of loss and emptiness that comes with feeling like you've lost your purpose.
  •  Your life revolves around pain, and the fear it brings, leaving little room for anything else.

If it does, then you already know how

challenging life can be without guidance and support

Here's What You've Been Told

  • Everything looks normal.
  • Surgery might be your only option.
  • Pain is complicated.
  • There is nothing more we can do for you
  • It's all in your head

Here's What You've Not Been Told

  • Pain is always physical, emotional and social in nature, therefore we must treat it as such.
  • There are as many things that amplify pain as there are that dial it down.
  • Your systems are highly adaptable with a remarkable capacity for change...even if you've lived with pain for some time.
  • You are the missing piece to better outcomes.

The evolving landscape of pain research

is exposing the inadequacies in our current methods

for addressing chronic pain, calling for innovative solutions

Innovative Chronic Pain Care That:

  • Fosters personal development and resilience by implementing evidence-based skills and strategies in a safe and supportive community.
  • Encourages individuals to tap into their strength and innate capabilities, promoting a sense of hope and self belief.
  • Recognizes the emotional, physical, and social aspects of pain, emphasizing the need to address all dimensions for recovery from the overwhelming burden of pain. 
  • Upholds your dignity by acknowledging that chronic pain doesn't define you, helping you regain control over your identity and self-worth.
  • Bridges the gap between chronic pain warrior and healthcare provider by promoting awareness, facilitating the implementation of essential skills, and brainstorming solutions.
  • Helps develop resilience strategies to navigate anxiety and depression, that often accompany chronic pain, fostering a sense of emotional flexibility.
  • Offers deep insight into the intricate web of factors contributing to pain, helping you embrace its complexity and reducing the fear and uncertainty often associated with chronic pain.
  • Inspires the rediscovery of joy and purpose by gently reintroducing meaningful and fulfilling activities.

New To Our Site?

Here Are Your Next Curated Steps


Connect With Others

Join our growing (free) community of chronic pain warriors inside 'Cwtch'. Create meaningful connections with others going through much the same as you inside our safe and engaging space (so much better than Facebook)!

Get Unstuck 

Join us inside our 21 day 'Chaos To Calm' foundational experience where we work to unlock your nervous system’s potential to regulate pain, move beyond survival mode and improve treatment outcomes.

Change Your Pain Story

Transform your lived experience with pain inside The Change Pain Academy with pain education, advanced pain management strategies, community, mentorship and so much more!

Do The Deep Transformation

Ready to reconnect with life through evidence based strategies tailored to your specific and unique pain story? Ready to be met where you are right now? Work with me for a truly transformative experience.

What our people are saying

After being diagnosed with breast cancer at 43, & having gone through 18 months of treatments, my life was turned upside down. Recovering from 4 surgeries, along with being diagnosed with osteoporosis, left me feeling anxious, exhausted, weak with painful muscles & joints. Deana helped explain the various aspects of chronic pain & the connection to my mental, physical & emotional health. She coached me on setting realistic goals, resetting my mindset & using mindfulness activities to help distract from my discomfort and helping me feel like I was gaining back some control of my health and well-being.

Jenn S.

Wellness Expert

I was a stay at home mom for ten years and as a result had developed some back and hip issues. Because of my time off work , I found I had developed some self limiting beliefs and behaviors. Basically I had lost my self confidence. Deana gave me the guidance to create a plan and to take action. She gently pushed me to see that I am capable and to believe in myself again. Deana has a very supportive, comforting coaching style, which totally puts you at ease. Her ability to draw out what is truly most important to you is her unique gift. 

Margaret A.


It takes a lot of courage to share your heart with us, your chronic pain community.  And it's that openness, authenticity and humility that I love so much about you!  You are truly committed to the care and wellness goals of your clients, but also open about your own goals, struggles, ambitions, short-comings and  the everyday things that comprise life as a Mom, wife, and professional .  Thank you for keeping it real!    

Jen D.


Case Study

Free Resources

The Chronic Pain Experience Podcast

Subscribe to our growing, self published podcast where you'll hear from experts and chronic pain warriors alike. Conversations to inform and inspire you on your path to improving life with pain.

Pain 2 Possibilities YouTube Channel

Subscribe to our growing Youtube channel where you'll find lots of free resources on pain education, meditation, movement and more! It continues to be a work in progress.

"It may be that when we no longer know what to do 

we have come to our real work,

and that when we no longer know which way to go

we have come to our real journey.

— Wendell Berry