Home - Pain 2 Possibilities

Pain's Tough,

But Life Doesn't Have To Be

Regain control and get back to living

inside The Change Pain Academy

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Stop us if any of this sounds familiar...

  •    You have no idea where to begin when it comes to dealing with your pain?
  •    You hate the thought of exercise because movement = pain?
  •    You feel like they are telling you that your pain is 'all in your head'?
  •    You feel as though you have no control over the amount of pain you experience?
  •    You feel Isolated because either, a) no one understands how pain affects your life, b) the pain is holding you back from the things or the people you love or 'all of the above'!
  •    You feel you are not getting the results from your pain medication that you had hoped for?

What do we do for our chronic pain community?

We Help Bridge The Gap Between

Physician Care

Patient Self Care



 Pain Education

Pain is highly responsive to each person's psychology, past experiences and behaviours. Intuitively our brains are motivated to escape pain but we are not born with the know how to navigate it. We dive in and learn techniques rooted in the latest research on pain and pain management so you can live alongside pain rather than under it's crushing weight.

“You can’t separate mind and body. We’re a unified human.”

(Lorimor Mosely PhD, lead pain researcher)


 Meaningful Movement

Your Doctor is telling you that you need to move but here lies the problem... exercise hurts!

At Pain 2 Possibilities, we know movement is medicine and there are is massive amounts of research to back this up.

Inside the Change Pain Academy we will teach you why pain creates a sense of fear around movement and how to best work with it so that movement won't seem so scary or painful.

“Only two things that should be really rested: major trauma or broken bones. Everything else should be worked.”

(Lorimor Mosely PhD, lead pain researcher)



Neglecting your nutrition while healing and dealing with pain is like building a house without the foundations. Good food is the support the whole body needs to repair and thrive. From understanding your unique needs to addressing inflammation, we cover a multitude of topics.  

'You have 75 trillion cells in your body. You create 10 million per second. Your job is simple, make sure they get what they need.'

(author unknown)



Wellness Coaching is a strength-based approach to pain management that helps move you from a place of being ‘stuck’ in fear, ambivalence or confusion to taking great steps to a stronger, healthier, more pain informed you. Think of Coaching as the vessel that takes you from the “I want” or “I should be doing” to the mighty “I am doing!".  What exactly does a Pain Coach Do? Watch this video clip here.

'When things change inside you, things change around you.'

(author unknown)



 There is nothing more powerful than being in a space where you feel understood, embraced and with a sense of belonging...especially when dealing with chronic pain.

We are a powerful online community of people working through many of the same things as you. Research is showing that groups are an integral part of healing...we are truly better together!

As a matter of fact, our community has a very special name... 'Cwtch'. In the Welsh language 'Cwtch' means a cuddle or an embrace with a sense of offering warmth and safety. And when it comes to the science of the brain and chronic pain,  safety is of paramount importance.

'Community is much more than belonging to something, its about doing something together that makes belonging matter"

(Brian Solis)

And We Do All This Inside Our

Transformative  Membership Community

Our Membership helps those who suffer with chronic pain learn to manage pain beyond the procedures and medications. We provide coaching, support and mentorship as well as teaching advanced self care management techniques so you can regain control and improve your quality of life...all inside an awesome community.

Where are you on your self-care

pain management journey?

What Else Would You Like To Do Today?

Share, learn and create meaningful connections inside our monthly chronic pain support forum. This is a safe space with which to gain emotional support with a group of people who understand what you are going through.

Improve your sleep quality with our 'Slumberjack' checklist that teaches you the most impactful strategies you can implement right away.
Because if we're not sleeping, we're not healing..

Or maybe you care for a loved one living with 

chronic pain?

If so, this one's for you

Learn the latest research on pain and pain management and 

how to best support your loved one living with chronic pain.

What our people are saying

Jennifer S.

-Wellness Expert-

” After being diagnosed with breast cancer at 43, & having gone through 18 months of treatments, my life was turned upside down. Recovering from 4 surgeries, along with being diagnosed with osteoporosis, left me feeling anxious, exhausted, weak with painful muscles & joints. Deana helped explain the various aspects of chronic pain & the connection to my mental, physical & emotional health. She coached me on setting realistic goals, resetting my mindset & using mindfulness activities to help distract from my discomfort and helping me feel like I was gaining back some control of my health and wellbeing.

Margaret A.


I was a stay at home mom for ten years and as a result had developed some back and hip issues. Because of my time off work , I found I had developed some self limiting beliefs and behaviours. Basically I had lost my self confidence. Deana gave me the guidance to create a plan and to take action. She gently pushed me to see that I am capable and to believe in myself again. Deana has a very supportive, comforting coaching style, which totally puts you at ease. Her ability to draw out what is truly most important to you is her unique gift. ”

John C.


I have been struggling with my back since 2012.  I have been on a frustrating roller coaster ride since then with specialists, pain meds and different exercise plans.  I just could not get a steady plan going.  I was referred to Deana and she took her time to understand what my problem was.  I started to attend her online classes and her mix of core, hips and pelvis exercises has been really good for me.  I am trying to get back on the golf course and she has helped me with that too.  I've now got a plan that is helping me to feel more in control of my pain!' 

Jen D.


 It takes a lot of courage to share your heart with us, your chronic pain community.  And it's that openness, authenticity and humility that I love so much about you!  You are truly committed to the care and wellness goals of your clients, but also open about your own goals, struggles, ambitions, short-comings and  the everyday things that comprise life as a Mom, wife, and professional .  Thank you for keeping it real!     

"It may be that when we no longer know what to do 

we have come to our real work,

and that when we no longer know which way to go

we have come to our real journey.

— Wendell Berry