Category Archives for Health

Life with chronic pain often leaves you with a deep sense of grief though the loss of limb or the loss of the life you once had, having to relearn as you navigate the world around you while adapting to the changes you are left to deal with often with little to no guidance.

In this episode we’ll delve into the key components of grief as it relates to the chronic pain experience. Join us as we explore the interconnections and commonalities between the two as we offer insights and tools to inspire those who are doing their very best to navigate the crossroads of chronic pain and grief.

For more information on how we can help you address grief brought about by the loss of life you once knew, click here for more information.

When you get a chronic diagnosis, the positive messaging (and the hope) goes out the window and leaves the warrior feeling unsure of what’s to come.

In this episode, I offer a different perspective on your capabilities and how impressive (and complicated) your body and brain truly are.

In this episode I am joined by board certified Wellness Coach Jessica Hill Powell to discuss elimination diets. In this conversation we unpack how an elimination diet helps to reduce inflammation which in turn helps to improve the amount of pain you feel. You will learn about foods that trigger inflammation, how to eliminate them and the importance of reintroducing them slowly.

If you would like to learn more about Pain 2 Possibilities or all the amazing things we are doing inside The Change Pain Academy, visit us at https://www.pain2possibilities.com/ or https://pain2possibilities.com/change-pain-academy/

If you are curious as to where you are in the readiness to change pain spectrum and for valuable insight, take our chronic pain quiz at https://www.pain2possibilities.com/chronic-pain-quiz/

One of the biggest questions we get inside The Change Pain Academy is when my pain gets worse, how do I know if I should go to the Doctor or if I can work through it at home? It can be really difficult differentiating between pain from an acute injury or pain that comes from the chronic state.

In this episode I give a brief explanation of the questions you can ask yourself to help determine if you stay or if you should go…to see the Doctor (thank you to The Clash for these words).

In this episode I sit down with Kyira Wackett, Therapist and Trauma survivor, to discuss Shame and it’s impact on the lived experience of pain and trauma. This conversation comes from our Willow Tree Trauma And Chronic Pain Summit in 2023.

In this episode I sit down with Naturopath and Functional Medicine practitioner Dr Sarah White about working with chronic pain and unresolved trauma through a functional lens.

In this episode I am interviewed by the awe inspiring Peggy MacIntyre, recovered cocaine addict and sexual abuse survivor turned advocate inside her ‘Trauma To Triumph – How to Heal the Shame and Heartache of Incest and Sexual Abuse’ summit. In this session we talked about chronic pain, trauma and how the two collide amplifying the chronic pain experience.