fbpx fbq('track', 'InitiateCheckout');


to change your pain naturally?

Doors Open To The 16 Week Change Pain Academy In...

  5  8
  1  1
  0  3
  3  7

You missed out!

You've Tried everything...

But the pain just keeps getting worse and so too does the fear, frustration, and isolation. You've done all the things they've told you to do, the pills, the procedures, physiotherapy, breathing and yet you still live with life-altering pain. Why? Because our chronic pain care system is lagging behind the newest pain research. We know that pain is so much more than just structural damage to our tissues and so it must be treated differently. We also know that we can do all.the.things but if we neglect to treat the root of pain (the nervous system), then stubborn pain will persist.

You believe there is more...

Pain is life altering but you believe to your core that there is more to this life than what you're currently experiencing. You also believe that there must be more that you can do beyond what your primary care giver is offering. Yes, your Doctor is the first step in order to identify any red flags but you believe they are not the only ones who can change your pain.

If this sounds like you, I have pulled together the most impactful research backed, must-have components for chronic pain recovery and put them into a groundbreaking, 16 week program. 

So if you are...

  • Ready to move beyond the confines of just managing the pain with pills, procedures and coping skills into truly changing the pain.
  • Ready to move beyond the confines of solely treating the symptoms of pain separately (inflammation, insomnia, digestive issues, anxiety, depression, etc) and instead get to the root cause of your pain?

So you can...

Get back to work, back to a life well-lived, back to connecting with loved ones and back to the things you loved doing before the pain took over.

What's Our Pain Recovery Formula?

Pain Education  +  Nervous System Retraining   +  Coaching  +  Community

Everything we do at Pain 2 Possibilities comes from the latest research into changing pain as we pull together the 'must haves' of pain recovery, taking you from a place of 'fix me' to a place of

'help me to help myself'.

It's a profound paradigm shift that is both enlightening and extremely effective.

What's Inside The 16 Week Experience?

Rewriting you pain story chapter by chapter.

Chapter 1: Pain Ed Part I + Goals

Understanding pain changes pain and is where all pain programs must begin.

Chapter 2: Flare Strategy

Create your flare up strategy so you know exactly what to do when one comes on.

Chapter 3: Sleep Strategy

Because sleep and pain are so biologically linked improving one can improve the other.

Chapter 4: Mindset

Since much of pain is processed throughout our emotions centre we must address mindset in order to change the pain.

Chapter 5: Pain Education Part II

In this next stage of pain education we get to know your nervous system in preparation for what's next.

Chapter 6: Building Safety

Neuroscience is showing us just how important a felt sense of safety is with the amount of pain you feel. Here I teach you how.

Chapter 7: Safety Audit

Here we dive in to your pain story even deeper and familiarize ourselves with what makes you feel safe and what does not.

Chapter 8: Peripheral Retraining Part I

Part I introduces you to new techniques to retrain the brain away from pain through a bottom up approach.

Chapter 9: Peripheral Retraining Part II

Part II builds on Part I as we further explore (and practice) retraining techniques through a bottom up approach.

Chapter 10: Peripheral Retraining Part III

Part III continues on the brain retraining path from a bottom up approach. Loads of opportunity to practice, practice, practice.

Chapter 11: Peripheral Retraining Part IV

In Part IV we complete our bottom up approach to nervous system retraining and prepare you for the next chapter.

Chapter 12: CNS Retraining Part I

CNS retraining Part I begins the process of top down retraining. Here we begin to address the fear of movement in preparation for what comes next.

Chapter 13: CNS Retraining Part II

In Part II we work towards finding safety (and less pain) in things you enjoy.

Chapter 14: CNS Retraining Part III

Continuing on with our top down approach, we work on bodily relearning.

Chapter 15: CNS Retraining Part IV

Part IV is our last chapter to complete nervous system retraining so you can continue doing the work on your own.

Chapter 16: Pulling It All Together

Wrapping up on an epic journey together.

everything you need to Get started on your path to recovery after leaving the doctors office and more!

Is This Program Right For You?

  • You are ready to learn and implement researched based best practices for changing your pain consistently, even if you've tried everything.
  • You live in a space where you feel safe and secure allowing you to move forward
  • You are done with the pain and as a result are motivated and committed to doing the work to significantly change it.
  • You are ready and willing to do a deeper dive committing time and energy to a better quality of life with less pain (often in just minutes a day).
  • You are looking for a quick fix.
  • You believe that only your Doctor can help you with your pain.
  • You are stuck in the belief that your pain is purely the result of a biological issue such as tissue damage and nothing more.
  • You are looking for a 'one and done' solution, where the magic pill cures all. 
  •  You know that now is not the right time because you don't have it in you just yet (and that's ok).                                                   

Our Alpha Launch Pricing Plan


597.00 USD

One time payment

Best Price

  • Low introductory price (price goes up next time around)
  • All taxes included
  • Immediate access to all content
  • Weekly live Coaching and Q & A calls
  • Private Online Community (not Facebook)
  • Recordings available





Simple, basic features and instant access to amazing case studies

Frequently asked questions


How do I know if this will work for me?

You've been through so much trial and error already.  Spent a lot of time, effort and money trying to find what is actually going to change the pain so I understand why this is an important question to ask.  And yes, the program costs money so it likely feels like you are taking a big risk (and our survival brain doesn't like risk). But the question I would ask you is, what if it does work? I screen participants up front to be sure that all who join are good candidates. I screen for both readiness to do the work and the type of pain you are living with. If however,  you get through the full program (and you can show me that you have put in the work) and it did not work for you then I will refund your money, removing the risk for you.

How do I participate if I am having a high pain day(s)?

We are here to change your pain so we will encourage you to show up weekly, put in the time and effort (sometimes just minutes per day) to truly have impact. To rewire the brain and to move away from debilitating pain we must practice and take baby steps each and every day. When pain tells us to avoid or to turn away from activities (or lessons or practicing) we need to gently, lovingly head towards those activities to rewire the brain in small doses. But just in case, you will have access to recordings when absolutely necessary.

How are you qualified to help me?

As a migraine and headache girl (ever since I can remember) I put these skills to practice regularly. As a coach, I have studied the human body and been in the health and wellness field for over 30 years.  I have learned from the best, Dr Rachel Zoffness, Dr David Butler and Dr Lorimor Moseley and so many others. I am a certified Wellness Coach that specializes in chronic pain and I am a certified in Pain Reprocessing Therapy and In Graded Motor Imagery. I am also a certified Pilates Instructor.

How long do I have access to the materials?

The course runs for 16 weeks but you will have access to the course for one full year. I limit the time only to encourage you to get through this program in a timely manner. I don't want you to have to live with debilitating pain any longer.


As a participant what will you expect from me during the 16 weeks?

I look forward to guiding you through the 16 weeks as you take ownership over your recovery. In order to do this I highly encourage you to show up regularly, engage, participate and practice these new skill sets. In order for us to truly have an impact, in order for us to retrain the brain, we must practice daily...even on the tough days. Some of these tools take only minutes a day to practice (and some of them can be fun...yup, I said fun) but they need to done regularly, otherwise we fall back into familiar patterns. The course consists of self paced learning, group coaching, and home practice as well.

What do you mean by Alpha?

Alpha simply means that this time around will be our very first time through the program. I have reduced the price significantly as we work through all the moving pieces of the program (there will inevitably be some bumps in the road on our first run of the program). In return, I will be looking for your feedback (as it will only make the program better) and your testimonials.


Will I be pain free in 6 months?

Pain is very complex and we have made such gains into chronic pain treatment in the last 20 years. Even though we have come so far, there is still so much to learn. I wish I could say that this program will rid you of the pain completely but that is simply not the case. It is my aim to help you to help yourself reduce the amount of pain you feel so that pain becomes just a noise in the background. I will teach you the tools and strategies to help you get back to living a life that is fulfilling with less pain.

Is this program covered by insurance?

Unfortunately both our current model of treatment (and yes that includes the insurance companies) are woefully behind on the latest research on chronic pain. Until they get up to speed, programs like these are not covered and are the responsibility of the person living with pain.

Reduce Your Pain Or You Don't Pay!

If you participate fully in this program from beginning to end and it does not reduce your pain, I will refund your payment in full!

© 2024, Pain 2 Possibilities    I   Disclaimer    I  Privacy policy