After watching this short video, It's time to pick one phrase from the suggested list inside this slide deck and say this one phrase throughout the day (even if you don't believe it). If you are keen to take it one step further, you could speak this phrase into a recording app on your phone where you could listen to it anytime you needed to. You could also find an image with similar (inspiring words) that you could use as the wallpaper on your phone's main screen (so you can see it every time you pick up your device). This is an activity you can prepare when you are feeling good so that it's ready to go at a moments notice.
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