Healing Sleep For Chronic Pain
If we're not sleeping, we're not healing!
Research is showing that insomnia impacts your pain more than pain impacts your sleep. It has also revealed that poor sleep quality lowers our pain threshold which means it takes less to feel more pain.
Step 1: Watch The webinar
Learn about the science of sleep & pain
Sleep and Pain are complicated matters. If you'd like to learn more about the science of sleep and how it applies to pain you can access my free 'Healing sleep for chronic pain warriors' webinar by clicking the button below. It is the best place to begin your path towards a more healing sleep...and less pain.
Step 2: Get started with the checklist
Grab Your Free Daily Healing Sleep Checklist Here
Wanting to get started right away on your sleep habits? Download our free Healing Sleep For Chronic Pain Warriors daily checklist.
Step 3: Continue your sleep strategy with the Sleep rescue Bundle
A Deeper Dive
I've pulled together the latest research on Sleep and Pain in the development of this 80 page workbook. It's a little bit psychology, pain science and coaching all rolled into one. The Sleep Rescue Bundle includes the webinar replay, workbook, sleep supplement e-book and bonuses. The workbook takes your sleep strategy to a whole new level with the Pain 2 Possibilities Sleep Matrix addressing all the current gaps in your sleep strategy. It's filled with check lists, actionable items, coaching questions, observations, and tracking sheets to nudge you on your way one strategic step at a time. Build out your sleep strategy without having to pay pricey coaching fees!
Hey there, I'm Deana
I am a proud mother to three amazing humans, a wife, and a pal to my four-legged wonder dog Coco. With over 30 years of experience in the health & wellness industry, I bring a wealth of knowledge and passion to my work.
My background includes studies in Physical Health and Education and Lifestyle Management. I am a certified Wellness Coach and a Remedial Pilates Instructor with a focus on chronic pain recovery. Additionally, I am trained in Cognitive Behavioral Therapy for Insomnia, Pain Reprocessing Therapy, and Graded Motor Imagery, among other techniques.
Guided by the teachings of industry leaders, my mission is to share my expertise and help bridge the gap between you, the chronic pain warrior and your primary care provider with research backed treatment protocols...naturally!
Tired of life altering pain?
Serious About Getting Unstuck Naturally?
Set Up A Free Strategy Call With Me
Where we'll discuss what's going on with your pain right now, begin to fill in the gaps and suggest next steps forward. Schedule a time by clicking the button below!
Here's what one of our callers had to say about her experience hopping on the free call
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