If you're not sleeping, you're not healing.
Unveil the Fundamental Secrets to a better nights Sleep. Explore our Better Night's Sleep Checklist and mini-course tailored for chronic pain warriors. Discover how quality sleep can improve pain, and how managing pain can lead to more restful nights.
You Are Exhausted And In Pain
Pain disrupts sleep & Sleep disruptions amplify pain
You know the cycle...the frustrating loop of poor sleep, anxiety, ruminating brains and increased pain. This relationship between lack of sleep and pain only perpetuates and amplifies sleep deficiency AND pain in this agonizing cycle.
How do we begin to DISRUPT this cycle?
with The
Better Nights Sleep Mini course & Checklist
Building capacity for a better nights sleep and for coping with life with pain begins here!
This self-paced program introduces you to the cross section of sleep and chronic pain and includes so much more then just creating a better sleep environment. We aim to improve both your external and your internal environment so that you can let your body do what it's meant to do...repair! The information here is based on the latest research in both pain and sleep so you can get back to sleep and back to improving life with pain.
All That's Included For Just $7.00
8 Easy To Digest Lessons
8 self paced, easy to digest lessons to expand your sleep and pain know-how for a better nights rest. Each one of these lessons alone is worth much more than just $7! I make it my mission to provide heaps of value in all of my programs.
Our 'Slumber Jack' Checklist
At Pain 2 Possibilities we are always exploring pain (and sleep) through a functional lens. In other words, looking at all our systems as it relates to pain...because we know that pain (and sleep) are complex processes.
Bonus # 1: Sleep Supplement E-book
At Pain 2 Possibilities we are always exploring pain (and sleep) through a functional lens. In other words, looking at all our systems as it relates to pain...because we know that pain (and sleep) are complex processes. This bonus e-book is chalk full of ideas to infuse supplements into your sleep strategy as we address the nutrition side of sleep.
Bonus # 2: Eye Of The Storm Meditation
Calming the nervous system as you prepare for sleep is one of the many strategies to allow for a deeper sleep. With this bonus we take you out of fight or flight and gently nudge you towards rest, digest and repair.
Learn
Curiosity is an important ally in understanding why you hurt. In this mini course we begin with a deeper understanding of the mechanics of both pain and sleep and how they influence one other. This is a great place to start building on your sleep strategy as you become more of an expert on your own pain and sleep patterns.
Implement
Time to put your knowledge into practice! The Slumber Jack Checklist is the beginning of a more strategic approach to sleep. You choose which components you want to address first so that you can get started right away.
Repeat
Sleep (and chronic pain) behaviors are just like muscles...the more you use them, the stronger they become. Putting your Slumber Jack checklist into operation and then repeating your new skills helps to reinforce the strength of those sleep 'muscles'.
Hi, I'm Deana Tsiapalis
As a migraine sufferer myself I learned over years of trial and error how to best manage the pain. To the overwhelm both my parents experienced navigating their health issues, and eventually to my mothers untimely death, inspiring me to become a certified Wellness Coach. Finally, as a witness to my husband's and hundreds of clients' experiences living with an invisible illness, unfolding before me. I created The Change Pain Academy to address the large gaps my family and coaching clients were experiencing in their chronic pain/illness care.
Pain 2 Possibilities
What Makes Us Different
At 'Pain 2 Possibilities' and within the 'Change Pain Academy', we pride ourselves on seeing pain from a much broader perspective. In other words, we move beyond just the acute care of our current medical approach and into an active, whole person approach to chronic pain management where all systems count. And where a sound understanding of pain fundamentals, a different way of thinking, and behavioural change work together to change your experience with pain, making life more liveable.
what our customers are saying
"
I had no idea there was so much involved with sleep...and pain for that matter! I have leaned a ton in this mini course and I am excited to see what it can do for my sleep.
Anna O
/ Mom extraordinaire
"
Deana has a deep understanding of both pain and sleep and breaks it all down in a way that is easy to understand. I am still waking in the middle of the night but I do notice that falling asleep is a little bit easier. I have some more work to do. Thank you Deana!
Emma S
/ Social Worker
"
This is one handy little short course that has helped me to change some of my sleep habits. I know this is going to take time but I feel good knowing I am doing something good about it.
Julie M
/ Retired
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