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Healing Sleep For Chronic Pain

If we're not sleeping, we're not healing!

Research is showing that insomnia impacts your pain more than pain impacts your sleep. It has also revealed that poor sleep quality lowers our pain threshold which means it takes less to feel more pain.

Interpret your results

How'd you do?

The quiz was formatted on a scale from 1 - 40 (40 being best case scenario) and consists of some common triggers for sleep deprivation with pain.

1 - 10 You experience relentless pain due to a decreased pain tolerance (insomnia will do this) along with difficulty coping and challenging mood swings. Your executive functioning and motivation are at an all time low. You are feeling like it's difficult to sustain this sleeplessness for much longer.

11-20 You also experience more pain due to the decrease in pain tolerance alongside mood swings and difficulties coping with the pain during the daytime. Fatigue causes you to struggle with keeping up with your tasks and making decisions can be challenging.

21 - 30  You may be experiencing sleep disruptions, but you feel you are slightly more capable of dealing with the day to day pain and stress. You come in and out of moments of motivation, creativity and relative ease in decision making.

31 - 40 You You still experience pain but you more confidently navigate the day with fewer mood swings and less pain than if you were exhausted. You are more capable of making decisions, finding calm and motivated to work through your tasks.

The quiz questions cover just a sample of sleep disruptions that can alter sleep as sleep is an important part of the chronic pain recovery equation.

Please note: This quiz is solely for building awareness and not a diagnostic tool. Please feel free to share your results with your Doctor or primary care giver.

Grab Your Free Daily Healing Sleep Checklist Here

Wanting to get started right away on your sleep habits? Download our free Healing Sleep For Chronic Pain Warriors daily checklist.


Learn about the science of sleep

Sleep and Pain are complicated matters. If you'd like to learn more about the science of sleep and how it applies to pain you can access my free 'Healing sleep for chronic pain warriors' webinar.  Why limited time? There is method to my madness...a timeline puts a little fire in our bellies to actually watch the webinar. I have far too many webinars wasting away in my inbox because I haven't gotten around to watching them. You have one full week to watch the replay.

Sleep rescue Bundle

Need More Help?

I've pulled together the latest research on Sleep and Pain in the development of this 80 page workbook. It's a little bit psychology, pain science and coaching all rolled into one. The Sleep Rescue Bundle includes the webinar replay, workbook, sleep supplement e-book and bonuses. The workbook takes your sleep strategy to a whole new level with the Pain 2 Possibilities Sleep Matrix addressing all the current gaps in your sleep strategy. It's filled with check lists, actionable items, coaching questions, observations, and tracking sheets to nudge you on your way one strategic step at a time. Build out your sleep strategy without having to pay pricey coaching fees!

Next Steps

Join Our Free Community

This is not just your average chronic pain community. We've created a unique space (away from the noise of Facebook) exclusively for warriors, by warriors. Where learning and making meaningful connections are always on the menu.

Change Pain Naturally

Insomnia is one of the many symptoms of life with pain. Get on the wait list for our transformational Change Pain Academy where we move beyond the symptoms and get to the root of the chronic pain problem...the nervous system. I weave together the new science of pain, research backed treatment protocols and coaching in this groundbreaking 16 week program.

Subscribe To Our Podcast

Another one of our great free resources...The Chronic Pain Experience Podcast! Listen in for content created for life with pain and get inspired with conversations from experts, both warriors and providers alike!

Hey there, I'm Deana

I am a proud mother to three amazing humans, a wife, and a pal to my four-legged wonder dog Coco. With over 30 years of experience in the health & wellness industry, I bring a wealth of knowledge and passion to my work.

My background includes studies in Physical Health and Education and Lifestyle Management. I am a certified Wellness Coach and a Remedial Pilates Instructor with a focus on chronic pain recovery. Additionally, I am trained in Cognitive Behavioral Therapy for Insomnia, Pain Reprocessing Therapy, and Graded Motor Imagery, among other techniques.

Guided by the teachings of industry leaders, my mission is to share my expertise and help bridge the gap between you, the chronic pain warrior and your primary care provider with research backed treatment protocols...naturally!

Tired of life altering pain?

Serious About Getting Unstuck Naturally?

Set Up A Free, Value Packed Call With Me

Where we'll discuss what's going on with your pain right now, begin to fill in the gaps and suggest next steps forward. Schedule a time by clicking the button below!


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