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In this 16 week course you will learn to go beyond simply managing the pain and on your path to chronic pain recovery. Using the art and science of pain neurobiology, change and more to help you to help yourself.
19 Lessons - Intermediate
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The first step to recovery and transformation is understanding where pain comes from. In this short course you will learn about acute and chronic pain as well as the old view of pain compared with the new modern view of pain.
8 Lessons - Intermediate
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In this course we teach you the fundamentals to a good night sleep. If we're not sleeping, we're not healing.
10 Lessons - Easy
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Caring for a loved one living with chronic pain can be hard. We can help! Learn the fundamentals of where pain comes from, how to coach your loved one through pain so that they can live a more fulfilled life.
8 Lessons - Easy