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LIFT Longevity

Longevity

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Video/Text

Video/Text

Course

10 Lessons

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LIFT Longevity

Getting Started

4 Lessons

Longevity

Welcome!

Video lesson

Longevity

Waiver

Text lesson

Longevity

Where Are You Starting From?

Text lesson

Longevity

Transitioning away from weight loss into longevity

Text lesson
Movement

4 Lessons

Longevity

Introduction

Text lesson

Longevity

Increasing Muscle Mass

Text lesson

Longevity

Moving With Pain And/Or Restrictions

Text lesson

Longevity

Increasing capacity with cardiovascular exercise

Text lesson
Healthy Eating For Resilience During Menopause

2 Lessons

Longevity

Making Calories Count

Text lesson

Longevity

Protein Power

Text lesson

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About the teacher

Deana Tsiapalis

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