What to do on your worst pain day(s)

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What to do on your worst pain day(s)

Introduction

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Step 1: Breathe

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Step 2: Don't Panic

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Step 3: What To Do & What To Avoid During Worst Pain Days

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Step 4: Fake It 'Til You Make It

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Step 5: Reduce The Fear

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Step 6: Should I Move Or Should I Rest?

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Extra: What If It's A Red Flag?

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Step 7: Tomorrow's Bounce Back Plan

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Step 8: Learn From The Flare

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Bonus: What To Eat & What To Avoid During Worst Pain Day(s)

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About the teacher

Deana Tsiapalis

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