Everything You Need
Support for whatever you’re facing today.
From pain flares to sleep struggles, find the tools that meet you where you are. This is a growing library so be sure to check back regularly!
Quick Win Tools
Small, practical steps you can start right away to build momentum, feel supported, and begin making meaningful progress. These resources are free for you to get started on.
The Better Doctors Visit Prep Form
This free pdf helps prepare you for your next Doctors/specialist visit so that you can be as clear and thorough in the short time that you have. This is especially helpful if you are feeling anxious about the appointment!
What To Say To Feel Heard
Feeling like you're not being heard fuels the flames of pain. What do you say to someone who might not understand what you endure day in and day out. What can you say to be heard? This free pdf will guide you safely on what to say to help clarify your experience.
Top 10 Tools To Navigate The Holidays
This free pdf offers you a special toolbox just for the holidays. Learn simple tools to navigate the chaotic (and potentially pain provoking) parts of the holidays so that you don't crash and burn.
Ready For More Support
Go deeper with guidance, structure, and practical strategies to help you build consistency, confidence and better day-to-day control over your pain.
The Sleep Rescue Program Bundle
I've pulled together the latest research on Sleep and Pain in the development of this 80 page workbook. It's a little bit psychology, pain science and coaching all rolled into one. The Sleep Rescue Bundle takes your sleep strategy to a whole new level with the Pain 2 Possibilities Sleep Matrix addressing all the current gaps in your sleep strategy. It's filled with check lists, actionable items, coaching questions, observations, and tracking sheets to nudge you on your way. Build out your sleep strategy without having to pay pricey coaching fees!
What To Do On Your Worst Pain Day(s)
This short yet very thorough program gives you the step by step to help you through the toughest pain days. Reduce not only the intensity of the pain but also how frequently it happens. This guide is filled with instructional video, checklists, and coaching questions to help you on your way to fewer and less intense flares.
Preparing For Surgery: A Guide For People Living With Pain/Illness
I am busy behind the scenes getting this necessary product to market. Stay tuned and check back periodically!
Coming Soon!
I am diligently working hard to bring new, helpful products to better serve you. Stay tuned!
Ready For Lasting Change
A comprehensive, step-by-step approach to retrain your nervous system, reduce pain over time, and help you return to a life that feels more free, capable, and your own again.
The 16 Week Change Pain Academy
Our current medical model is fantastic for treating acute injury but is woefully inadequate at treating pain once it becomes chronic (physicians receive anywhere from 0 - 12 hours in total of chronic pain instruction in their mandatory curriculum). We now know, the longer you live with pain, the more overactive your nervous system becomes and the more pain you feel. Considering how long many chronic pain warriors have to wait for treatment, this poses a huge problem. The sooner we can address your overactive pain pathways the better.
Want To Talk About It?
Book a free (non sales-y) 30 min strategy session with me. We'll talk about your pain, how it impacts your life and what possible next steps could be.