Start Here
Living with persistent pain can feel confusing, frustrating, and overwhelming—especially when you’ve tried so many things and still don’t have clear answers. This page is here to help you better understand what may really be driving your pain and whether your nervous system could be playing a role. Inside, you’ll find free tools, trainings, and podcast episodes designed to help you connect the dots and begin moving forward with more clarity and hope.
Free Tools To Help You On Your Way To Recovery
Small, practical steps you can start right away to build momentum, feel supported, and begin making meaningful progress. These resources are free for you to get started on.
Begin Here
Step 1. Do You Have A Nervous System Problem? Take The Quiz
Sensitization is often the missing piece and can explain much about your stubborn chronic pain. If you've tried everything and you pain continues to get worse (and you've ruled out the red flags), you likely have a nervous system problem that has not yet been addressed. Designed by physicians to help you assess if you are dealing with sensitization. Take the quiz and get your results immediately.
Step 2. Watch The 'Untangling Your Chronic Pain' Workshop Replay
If you'd like to go deeper and learn more about sensitization and how to assess it, watch this replay of a webinar I did recently. It is a great place to start if you are just learning about sensitization and what it means to your pain. In this video I also share what patterns coaches and clinicians look for to assess central sensitization.
Step 3. Tune In - 3 Part Podcast/Video Series
In this 3 part podcast series you will learn:
* Why you hurt
* Why you're not getting better and...
* What to do about it
Here you will learn pain science fundamentals and the exact blueprint I use with all of my clients to help them finally get in control of their pain.
Want To Talk About It?
Book a free (non sales-y) 30 min strategy session with me. We'll talk about your pain, how it impacts your life and what possible next steps could be.