Life with chronic pain often leads to a rabbit hole of seeking new treatments, new doctors and any sense of hope that life will get better. Live with pain long enough and that rabbit hole becomes deep and wide, where the belief of self and of your capabilities diminishes..to the point of believing that you and the body you live in, are truly broken. In this episode I am joined by Chana Studley to discuss some key pain facts related to improving pain:

A) All injuries heal
B) We live in a thought created world 100% of the time, and
C) We don’t need to do anything to fix our thinking

You are not broken and you are innately proficient in changing your pain you just need a little guidance to help get you there.

Next steps:

Connect with me for a free 20 minute exploration of what you’re doing right now and what next steps could be by clicking HERE.

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Isolation that comes from Chronic pain can come in different forms such as isolation from others, disconnectedness from ourselves and touch starvation. In this episode I sit down with Kat Anna to talk about the biological, psychological and social implications of touch starvation, chronic pain and it’s impact on the nervous system. More importantly we discuss the important work to help you move through it all.

Touch releases oxytocin which helps to ease us into more of a relaxed state which ultimately helps to bring us out of fight/flight or freeze, block the pain signals thereby helping you to manage the pain.

Visit this link for free content and to join our amazing free community for those living with pain 👉 linktr.ee/pain2possibilities.

Opioid induced constipation coupled with chronic pain can make life both unbearable and unpredictable. Join me as I sit down with Nicole Hemmenway from the Us Pain Foundation and Megan Filloramo to talk about opioid induced constipation, the stigma and the solutions as a part of the International Opioid Constipation Awareness Day.

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Looking for a unique community to create meaningful connections with others who are experiencing much the same as you are inside a safe space away from the confines of Facebook? Click HERE to join our Free Cwtch Community.

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“I love Deana’s message inside The Chronic Pain Experience Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life well lived despite the pain. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

If you’d like a copy of our FREE Chronic pain warrior’s guide to better doctor appointments click HERE.

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In today’s episode we are talking about restoring confidence for a life well lived despite the relentless grip of chronic pain.

This pain extends beyond the physical, shaping an enduring emotional battle. It gradually wears away at your self-esteem, causing you to question your value and your capacity to lead a gratifying life.

We’ll explore how restoring your confidence can be one of the keys to unlocking a life of purpose, connection, and joy. We’ll address the common obstacles and challenges faced by those who live with pain, and we’ll challenge the beliefs that hold you back from embracing a life well lived, despite the pain.

Today I am joined by a friend and former colleague, Ann Deluca, author and a Women’s Confidence Coach with a coaching certification through the Co-ActiveTraining Institute (CTI), a Neurolinguistic Programming (NLP) Master Practitioner and Certified Resilience Coach with The Leadership Wellness Group.

If you would like more information about what we do at Pain 2 Possibilities and The Change Pain Academy, you can learn more HERE.

If you’d like a copy of our FREE Chronic pain warrior’s guide to better doctor appointments click HERE.

Have your say! Complete our brief (3 min) survey to help me improve our growing podcast! You can do so HERE.

Pain is a universal human experience, whether it’s physical, emotional, or social. It can be all-encompassing, overwhelming, and at times, seem insurmountable often leading to a narrative of suffering. But what if we could change the narrative on how we perceive pain? Pain Research and countless stories from individuals who have faced extraordinary challenges, battled pain in its many forms, and emerged on the other side is showing us that perspective matters.

In this episode, I’m joined by Fraser Brown, a chronic pain warrior, podcaster, and advocate. Together, we’ll explore Fraser’s journey through pain and how he maintains a resilient and positive outlook as a part of his pain management strategy.

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“I love The Chronic Pain Experience Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward living well alongside pain rather than under it’s crushing weight. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

You can also leave your comments about our podcast HERE. Your anonymous answers will be used to make The Chronic Pain Experience podcast even better!

In this episode I sit down with the esteemed Dr. Harvey Chochinov to discuss dignity and person centered care for both end of life and for the lived experience with pain. Join us as we explore the human experience, the importance of perception, purpose, meaning, and hope in maintaining dignity in care.

If you would like to learn more about what we do at The Change Pain Academy you can do so HERE.

If you would like to access the Chronic Pain Warrior’s Guide To Better Doctors Appointments’ Click HERE for your FREE copy.

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Join Anne Schober and myself as we discuss her latest book she co-authored called ‘Invincible – Finding the Light Beyond the Darkness of Chronic Illness.‘ We explore Anne’s experience with pain and living with an invisible illness along with her inspiration in writing the book.

If you are curious to learn more about chronic pain and how to find your way back to living well despite the pain, check out how we can support you at www.pain2possibilities.com

Have your say! To help this podcast grow I would love your feedback inside our short survey here.

A decline in our executive functioning (aka getting stuff done) is a direct result of where and how our pain is processed. In this episode Carrie Bonnett and I explore some of the tips and tools to help you get things done even when your brain and the pain are suggesting otherwise.

Join us as we do a deeper dive into chronic pain science, strategies and skills to help you better manage the pain inside The Change Pain Academy.

During our annual Willow Tree Summit, our chronic pain warriors sit down with me in ‘Conversations from the couch’ to talk about the information shared inside the summit. Our Summits aim to hear from a variety of experts…those who live with pain and those that serve them.