Movement Kinesiophobia and why it is holding you back​Hard word to say but easy to understand, especially if you are living in ... Read More
Movement, Uncategorized Another tool for your pain management toolbox: Sleep​There is nothing like a good slumber! Sleep is one of the non negotiable ... Read More
Mindset How Joy, Pleasure and Awe lessens the pain​Pain is both a physical AND an emotional experience. Ask anyone living in pain ... Read More
