Housekeeping

Here you will find all the housekeeping items to help set you up for success inside the 16 week Change Pain Academy

Onboarding Questionnaire

In this lesson you will complete the questionnaire of where you currently are in your lived experience with pain. At the completion of the 16 weeks you will redo the questionnaire so that we may document your progress.

Intake Questions

Waiver Form

Before we begin the 16 weeks kindly complete the waiver form before the rest of the content is revealed.

Tools You Need For This Course

In this lesson I share with you the tools that you will need to prepare or purchase for our practice sessions.

Your Change Pain Academy Workbook

Refund Policy

If at the conclusion of this 16 weeks you do not feel any difference in the level of pain you feel and you can show that you have put in the work, I will refund your money in full. Please read through so you know what the refund policy is.

Setting Up The Communication App - Voxer

Creating Your Vision

Breathwork

Week 1 - Action Checklist

Pain Is Normal, Personal And Always Real

Just as the title suggests, we keep it real inside this next lesson.

Introduction To Sensory Work

Sensory Descrimination Context

Sensory Perception Practice

Know Your Alphabet

Weekly Action Checklist

Frequently Asked Questions

Pain And Tissue Damage Rarely Relate

Ingredients are what make up any great recipe. Many great recipes have an ingredient that are a staple like garlic or onions, in this lesson it is about pain and tissue damage.

Week 3 Introduction

Understanding Your Neuroimmune system

Twin Peaks

(Optional) Movement Pacing Plan Overview For Those Already Moving

Weekly Worksheets Walk Through

Week 3 Action Item List

There Are Danger Sensors, Not Pain Sensors

Introducing Graded Motor Imagery

Left/Right Discrimination With The Recognize App

Left/Right Discrimination Using Magazine Clippings

Frequently Asked Questions

Danger Messages & The House Party

Week 5 Introduction

Working With Bioplasticity & The Protectometer

Weekly Action Checklist

Breaking Through

Mindset Introduction

Working With Our Negative Bias

Take The Cognitive Distortion Quiz

People Pleasing & Setting Boundaries

Self Compassion

Trauma And It's Impact On Pain

Week 6 Action Checklist

Weekly Live Coaching Session

Optional Resource - Don't believe everything you think!

Introduction To Explicit Motor Imagery

Indentify Your Fear Hierarchy Of Movements

Detaching From Fearful Thoughts

Midpoint Review

Pain Reprocessing Therapy

Somatic Tracking Practice 1

Somatic Tracking Practice 2

Week 6 - Weekly Action Checklist

Getting To Know Your Autonomic Nervous System

Week 9 Introduction

A Self Compassion Intermission

Weekly Action Checklist

Frequently Asked Questions

Sleep Belief Restructuring

Stimulus Control

Building Your Sleep Drive

Relaxation Training To Calm The Mind & Body For Sleep

Sleep Hygiene

Week 4 Action Checklist

Mirror Therapy Introduction

Introduction

Myofascial Release

Getting To Know Your Bodily Protection Responses

The Bottom Up Approach To Densensitization

Bodily Relearning Strategies - Getting Ready To Move

For Those With Painful Pelvis Syndrome - Nerve Drills

For Those With Low Back Pain - Nerve Drills

For Those With Shoulder & Neck Pain - Nerve Drills

Optional Resource - The Art Of Friendship: How To Make Friends Online

Community 4-1-1

In this lesson we challenge you to get involved with your new community with our community 4-1-1

Optional Resouce - The power of friendship (and technology)

More Indepth Pain Education

The Science Of Sleep (24 mins)