Now that you've watched the introduction video it's time to get to work. When practicing it is a good idea to first look at the progression flow chart so that you get a general idea of how things progress with mirror therapy. It is also helpful to have the progression example sheet in front of you while practicing mirror therapy. You can find these two forms both in your workbook inside chapter 11 and 12 or below in the resource section.

Important note: When you begin practicing mirror therapy it can feel strange and possibly a little unsettling. It is important to understand that this is completely normal and a direct result of the brain adapting to this practice. This is why it is important to take this practice slowly.

As always, bring your questions to the live coaching session.

Mirror Therapy Introduction

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