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Your Change Pain Academy Workbook

The Learning Hub
16 Week Change Pain Academy
Week 1: Onboarding & Getting Ready
Your Change Pain Academy Workbook

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16 Week Change Pain Academy

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Step 1

STEP 2

STEP 3

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Instructor

Deana Tsiapalis

Paid Course

Week 1: Onboarding & Getting Ready

Onboarding Questionnaire

Intake Questions

Tools You Need For This Course

Your Change Pain Academy Workbook

Creating Your Vision

Week 1 - Action Checklist

Paid Course

Week 2 - Sensory Precision

Introduction To Sensory Work

Sensory Descrimination Context

Sensory Perception - Your First Practice With Me

Where Do I Go Next?

Weekly Action Checklist

Frequently Asked Questions

Paid Course

Week 3 - Building Your Flare Strategy

Pain And Tissue Damage Rarely Relate

Week 3 Introduction

Understanding Your Neuroimmune system

(Optional) Movement Pacing Plan Overview For Those Already Moving

Weekly Worksheets Walk Through

Week 3 Action Item List

Paid Course

Week 4- Left/Right Descrimination

There Are Danger Sensors, Not Pain Sensors

Introducing Graded Motor Imagery

Left/Right Discrimination With The Recognize App

Left/Right Discrimination Using Magazine Clippings

Frequently Asked Questions

Paid Course

Week 5 - Safety In Me

Danger Messages & The House Party

Week 5 Introduction

Working With Bioplasticity & The Protectometer

Weekly Action Checklist

Paid Course

Week 6 - Mindset

Breaking Through

Mindset Introduction

Working With Our Negative Bias

Take The Cognitive Distortion Quiz

People Pleasing & Setting Boundaries

Self Compassion

Trauma And It's Impact On Pain

Week 6 Action Checklist

Weekly Live Coaching Session

Optional Resource - Don't believe everything you think!

Paid Course

Week 7 - Explicit Motor Imagery

Introduction To Explicit Motor Imagery

Indentify Your Fear Hierarchy Of Movements

Detaching From Fearful Thoughts

Paid Course

Week 8 - Pain Reprocessing & Somatic Tracking

Midpoint Review

Pain Reprocessing Therapy

Somatic Tracking Practice 1

Somatic Tracking Practice 2

Week 8 - Weekly Action Checklist

Paid Course

Bonus Module

Getting To Know Your Autonomic Nervous System

Paid Course

Week 9 - Practice Week

Week 9 Introduction

A Self Compassion Intermission

Weekly Action Checklist

Frequently Asked Questions

Paid Course

Week 10 - Healing sleep

Sleep Belief Restructuring

Stimulus Control

Building Your Sleep Drive

Relaxation Training To Calm The Mind & Body For Sleep

Week 4 Action Checklist

Paid Course

Week 11 - Mirror Therapy

Mirror Therapy Introduction

Paid Course

Week 12 - Practice Week + Myofascial Release

Myofascial Release For Tight Sore Muscles

Getting Started - Gentle Myofascial Release With Pilates Ball Examples

Deeper Release With YTU Balls Examples

Paid Course

Week 13 - Bodily Relearning + Nerve Drills

Getting To Know Your Bodily Protection Responses

The Bottom Up Approach To Densensitization

Bodily Relearning Strategies - Getting Ready To Move

For Those With Painful Pelvis Syndrome - Nerve Drills

For Those With Low Back Pain - Nerve Drills

For Those With Shoulder & Neck Pain - Nerve Drills

For Those With Hand/Wrist Pain - Nerve Drills

Paid Course

Week 14 - Building Resilience Through Movement

Bringing back meaningful movement

Paid Course

Library

Optional Resource - The Art Of Friendship: How To Make Friends Online

Community 4-1-1

Optional Resouce - The power of friendship (and technology)

More Indepth Pain Education

The Science Of Sleep (24 mins)

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