Housekeeping

Here you will find all the housekeeping items to help set you up for success inside the 16 week Change Pain Academy

Onboarding Questionnaire

In this lesson you will complete the questionnaire of where you currently are in your lived experience with pain. At the completion of the 16 weeks you will redo the questionnaire so that we may document your progress.

Waiver Form

Before we begin the 16 weeks kindly complete the waiver form before the rest of the content is revealed.

Tools You Need For This Course

In this lesson I share with you the tools that you will need to prepare or purchase for our practice sessions.

Refund Policy

If at the conclusion of this 16 weeks you do not feel any difference in the level of pain you feel and you can show that you have put in the work, I will refund your money in full. Please read through so you know what the refund policy is.

What Is Cwtch?

Community 4-1-1

In this lesson we challenge you to get involved with your new community with our community 4-1-1

Optional Resource - The Art Of Friendship: How To Make Friends Online

Optional Resouce - The power of friendship (and technology)

Search First

Pain Is Normal, Personal And Always Real

Just as the title suggests, we keep it real inside this next lesson.

Pain And Tissue Damage Rarely Relate

Ingredients are what make up any great recipe. Many great recipes have an ingredient that are a staple like garlic or onions, in this lesson it is about pain and tissue damage.

A Tale Of Two Nails And Other Pain Stories

There Are Danger Sensors, Not Pain Sensors

Danger Messages & The House Party

Breathwork

Week 1 - Action Checklist

Week 1 - Live Coaching Session

Breaking Through