Cwtch
Dashboard
Coaching Replay Page
Refund Policy

Weekly Action Checklist

The Learning Hub
16 Week Change Pain Academy
Week 9 – Practice Week
Weekly Action Checklist

You must be logged in to access this course

Already own the course? Login here

Not enrolled? Click here to buy

16 Week Change Pain Academy

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

0% Not started

Instructor

Deana Tsiapalis

Paid Course

Week 1: Onboarding & Getting Ready

Onboarding Questionnaire

Intake Questions

Tools You Need For This Course

Your Change Pain Academy Workbook

Week 1 - Action Checklist

Paid Course

Week 2 - Sensory Precision

Introduction To Sensory Work

Sensory Descrimination Context

Sensory Perception - Your First Practice With Me

Where Do I Go Next?

Frequently Asked Questions

Paid Course

Week 3 - Building Your Flare Strategy

Pain And Tissue Damage Rarely Relate

Week 3 Introduction

Understanding Your Neuroimmune system

Weekly Worksheets Walk Through

Paid Course

Week 4- Left/Right Descrimination

There Are Danger Sensors, Not Pain Sensors

Introducing Graded Motor Imagery

Left/Right Discrimination With The Recognize App

Frequently Asked Questions

Paid Course

Week 5 - Safety In Me

Week 5 Introduction

Working With Bioplasticity & The Protectometer

Weekly Action Checklist

Paid Course

Week 6 - Mindset

Breaking Through

Mindset Introduction

Working With Our Cognitive Distortion

People Pleasing & Setting Boundaries

Detaching From Fearful Thoughts

Self Compassion

Trauma And It's Impact On Pain

Week 6 Action Checklist

Weekly Live Coaching Session

Optional Resource - Don't believe everything you think!

Paid Course

Week 7 - Explicit Motor Imagery

Introduction To Explicit Motor Imagery

Indentify Your Fear Hierarchy Of Movements

Paid Course

Week 8 - Pain Reprocessing & Somatic Tracking

Midpoint Review

Pain Reprocessing Therapy

Somatic Tracking Practice 1

Somatic Tracking Practice 2

Week 8 - Weekly Action Checklist

Paid Course

Bonus Module

Getting To Know Your Autonomic Nervous System

Paid Course

Week 9 - Practice Week

Week 9 Introduction

A Self Compassion Intermission

Weekly Action Checklist

Frequently Asked Questions

Paid Course

Week 10 - Healing sleep

Sleep Belief Restructuring

Stimulus Control

Building Your Sleep Drive

Relaxation Training To Calm The Mind & Body For Sleep

Week 4 Action Checklist

Paid Course

Week 11 - Mirror Therapy

Mirror Therapy Introduction

Paid Course

Week 12 - Practice Week + Myofascial Release

Myofascial Release For Tight Sore Muscles

Getting Started - Gentle Myofascial Release With Pilates Ball Examples

Deeper Release With YTU Balls Examples

Paid Course

Week 13 - Bodily Relearning + Nerve Drills

Getting To Know Your Bodily Protection Responses

The Bottom Up Approach To Densensitization

Bodily Relearning Strategies - Getting Ready To Move

For Those With Painful Pelvis Syndrome - Nerve Drills

For Those With Low Back Pain - Nerve Drills

For Those With Shoulder & Neck Pain - Nerve Drills

For Those With Hand/Wrist Pain - Nerve Drills

Paid Course

Week 14 - Building Resilience Through Movement

Bringing back meaningful movement

Paid Course

Week 16 - Pulling It All Together

Key Learnings From The 16 Weeks

Paid Course

Library

Somatic Experiencing Practice 1-6

More Indepth Pain Education

The Science Of Sleep (24 mins)

Copyright 2021 Pain 2 Possibilities - Privacy policy