Welcome to your Somatic experiencing sessions library! Here you will find 6 different practices for you to try out. Some of these practices will feel 'right', others may not. Start from the beginning and see how it unfolds. If one of these practices makes you feel uneasy, simply move on to the next practice.

Begin your practice in your most comfortable position. Over time and practice you can change the environment (inside or outside, warm or cool, quiet or busy), your body posture (seated or standing) and even time of day for a layer of complexity (exactly what our nervous systems need to rewire the brain).

As these sessions are longer than our typical daily practice (sessions run anywhere from 9 - 17 minutes), feel free to do these whenever you have the time.

As always, remain curious and see how this practice unfolds.

Enjoy

Somatic Experiencing Practice 1-6

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